![]() You may find your motion will increase with each repetition and each set. With each repetition, go as far as you can tolerate without increasing your symptoms and repeat. This includes looking over each shoulder (rotation,) bringing one ear to your shoulder (lateral bend) looking up and down with your head (flexion/extension,) and finally cervical protraction and retraction. Go through all the different motions that our neck moves in. Taking gravity out of the equation can often increase the amount of tolerable mobility that you have. If your pain increases significantly with motion while seated or standing, you can try and perform your range of motion exercises while lying on your back. In some cases, your range of motion may be significantly decreased, but it is important to maintain whatever range of motion is tolerable. You should try to move your neck through any tolerable range of motion. On many occasions, when pain develops, we actively avoid moving our neck because it hurts! This can cause the joints and muscles to seize and make recovery longer and harder. The first step anyone should take is to keep moving your neck. The following are some simple neck pain exercises that you can try at home to help manage your pain and symptoms. Still, it is not always possible to have that done immediately. ![]() ![]() Regardless of the cause, it is encouraged to have a medical professional perform a proper examination of any injury before self-treatment. Whether it was caused by sleeping awkwardly or from checking your blind spot too quickly while driving, many of us do not know what to do next. Many of the patients I treat at Pro Chiro in Walton on the Hill are suffering from a recent development of neck pain. Over the course of a lifetime, most of us will experience an acute episode of neck pain. What To Do For Acute Neck Pain I woke up with neck pain, what do I do next? ![]()
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